Expatry - Therapy for Expats
My approach for expats
With a client-centered and compassionate approach, I provide a safe, non-judgmental space where you can explore your personal or relationship challenges. Together, we work towards meaningful growth and develop practical, individualized strategies that help you overcome obstacles and embrace positive change.
I work with a direct yet empathetic style, encouraging open communication and mutual feedback to make therapy a collaborative and rewarding experience.
Everyone experiences life in their own unique way. Especially as an expat this feeling can be strong, with both its loneliness as well as freedom. Drawing from my own personal experience of moving countries, learning a new language, reflecting on home and identity, I can meet you where you are on your path – with a deepened understanding from my own lived experience.
Each session provides practical tools and techniques you can apply immediately in daily life.
Therapy is not only about understanding your challenges — it’s about learning how to respond to them in healthy, constructive ways. It’s a journey of self-awareness, growth, and acceptance.
Together, we’ll set your therapy goals and design a personalized treatment plan based on your individual needs. I combine elements from various therapeutic approaches, including:
Cognitive Behavioural Therapy (CBT), Client-Centered Therapy, Mindfulness-Based Cognitive Therapies, Compassion-Focused Therapy, Emotional Release Techniques and Acceptance and Commitment Therapy (ACT).
Individual Therapy for you
Therapy offers you a dedicated space to reflect on your thoughts, emotions, and life experiences with professional guidance. Whether you’re struggling with anxiety, navigating a life transition, or simply seeking deeper personal insight, therapy provides a structured yet flexible way to understand yourself and make lasting, meaningful change.
My therapeutic approach is grounded in meeting you where you are. Drawing from evidence-based psychotherapy, counselling, and coaching methods, I adapt my techniques to ensure your progress feels manageable, empowering, and sustainable.
As a psychologist, my goal is to support you in creating real and lasting change — by helping you develop insight, reconnect with your values, and release old patterns that no longer serve you.